About Us!
WHY FS8?
F’ stands for functional, as each workout enhances everyday movement. ‘S’ is for style, bringing Pilates, Tone, and Yoga together for holistic fitness. ‘8’ represents the key exercise elements at the core of FS8 low impact training.
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Every class is a challenge with a focus on form, accessibility, and a positive mindset. The result is strength that carries into everyday life.
How do we do it? Instead of sticking to one traditional style, our FS8 Cedar Park classes combine reformer and mat Pilates, tone, and yoga with dumbbells, Pilates rings, and more.